Singing Bowl Sound Meditation

Join us for an evening of exploration and renewal in the presence of ageless bell sounds. Tibetan singing bowls produce sounds that invite deep states of relaxation, enhancing the ability to meditate, reduce tension and stress. We invite you to bring your own yoga mat, wear comfortable clothes, and meditate with us at your library! Questions, a demonstration, and hands-on experience with the bowls will be offered at the end of the session. About the Presenter: Joan Filla is a local physician who was introduced to Tibetan singing bowls while recovering from the trauma of her past. Singing bowls and meditation became an integral part of her healing journey and she hopes to share these powerful tools with others.